About Me

Sport, exercise, and fitness have shaped my entire life — not just as a career, but as a genuine passion. I’ve competed, coached, and worked in the fitness industry for many years, and I bring real-world experience to every session I deliver. I’ve trained through injuries, navigated weight changes, and felt the same frustrations many people face on their fitness journey. That’s why my approach is grounded, empathetic, and focused on what truly works.

I’m more than a list of qualifications. My coaching is built on understanding how the body moves, how life impacts training, and how to help people feel confident, capable, and strong at every stage of life.

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What I Specialise In

I focus on prehab — preparing your body to move well, stay injury‑free, and feel ready for whatever life or sport throws at you. My training blends functional fitness with corrective movement to help you build strength, mobility, and long-term resilience.

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My specialist areas include:

• Functional Fitness & Corrective Form

• PRE Hab

• Biomechanics

• Osteoporosis Fitness

• Pelvic Floor & Core Training

• Menopause Fitness

• Pre & Postnatal Fitness

• Mobility & Movement Quality

• Pilates & Barre

• HIIT, Strength, and Conditioning

 

Whether you’re returning to exercise, preparing for an event, navigating a life stage, or simply wanting to move better, I’m here to guide you with structure, support, and a training plan that fits your life.

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Qualifications

• Biomechanics Diploma

• I Move Freely coach

• Level 3 Personal Training

• Anatomy and Physiology

• Osteoporosis fitness trained

• Menopause fitness trained

• Pre and Postnatal Fitness trained

• Pilates Level 3

• Pelvic floor Specialist

• Hog

• Barre

• Diamond Pilates

• Kettlercise

• HIIT trained

• Spin

• Bootcamp

• Circuits Hardcore 

• Lean 

• Aqua Instructor