Spotlight Sessions

Seasonal events designed to boost your fitness, confidence, and motivation

My Spotlight Sessions are limited‑run programmes that give you a focused burst of training, accountability, and community. Each one has a clear theme and purpose — whether it’s kick‑starting your fitness, getting ready for a new season, or helping  you ditch the diet and start listening to your body's needs

These sessions are perfect if you want structure, support, and a motivating group environment without committing to long‑term coaching.

Current & Upcoming Spotlight Events

Kickstart 26

A structured 26‑day programme to reset your routine, build consistency, and feel stronger from day one.

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Fit Club

A supportive group that blends fitness, nutrition, and overall wellbeing — without the diets, guilt, or punishing long workouts. This space is designed to help you feel incredible from the inside out, while building a positive, sustainable relationship with food and exercise.

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Spring Into Summer: Strength & Stretch

A seasonal programme focused on building strength, improving flexibility, and preparing your body for an active summer.

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Ready to Join a Spotlight Event?

Spaces are limited and these programmes fill quickly – Check below and register your interest.

 

 Kickstart 26

26 days of on‑demand fitness for £26

If you’re unsure where to begin with fitness, short on time, or find long workouts overwhelming, Kickstart 26 is designed for you.

This programme proves that consistency — not intensity — is what truly transforms your fitness.

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 Just 10 minutes a day

No travel. No strict timings. No pressure. Simply press play and move.

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What’s Included

• ✔️ Daily 10‑minute workouts released every morning

• ✔️ Simple fitness & nutrition tips to keep you on track

• ✔️ Supportive WhatsApp accountability group

• ✔️ Private Facebook group with all workouts saved to repeat anytime

• ✔️ Weekly fitness timetable to help you stay organised

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What You Get

• Daily on‑demand classes you can do anytime

• Short, effective sessions that build strength, energy, and confidence

• A friendly community to keep you motivated

• Zero overwhelm — just small steps that add up

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Why It Works

I’ve always been active, but in my late 40s I’ve never felt fitter — and the game‑changer has been consistent 10‑minute workouts. They’re realistic, sustainable, and incredibly effective.

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Ready to Kickstart Your Fitness?

Click HERE register your interest for details of the next session

 

 Fit Club

What Fit Club Is All About

We talk everything nutrition — how food impacts your health, hormones, sleep, weight, muscle tone, and daily energy. You’ll learn how to make choices that suit your lifestyle, without calorie counting or complicated rules.

Alongside this, you’ll fit in short, effective workouts that work around your schedule, helping you feel stronger, leaner, and more in control.

This isn’t a diet. It’s a way of life — matching food and movement to your goals so you feel confident, energised, and empowered.
 

What You Get

• Accountability to keep you on track

• Support from a friendly online community

• Practical advice you can actually use

• Mini workouts you can do anytime

• A clear understanding of food groups and ingredients

• Simplified nutrition guidance that removes the overwhelm

​Ready to Become the Healthiest Version of You?

Register your interest for the next Fit Club to start building habits that last — no diets, no guilt, just confidence and clarity.