Cellulite Workout Plan

So what is the Plan?
3 Workout Videos and 5 Talks on how to help reduce Cellulite and dimpling! There are numerous reasons why cellulite may form. And no shock here women are more likely to develop cellulite then men. This is because we naturally carry more body fat and there for a high number of Alpha 2 receptors that tell our body to store fat in the butt thighs and hips. However, it is not fat that causes cellulite but rather the break down in collagen which is for all intents and purposes is a net like structure that hold the fat layer away from the skin. So, if this net like structure starts to dissolve than the fat can push through causing the dimple effect. So what are the main factors that contribute to cellulite Your gender High oestrogen levels Fluctuation in weight resulting in increased levels of fatty tissue A reduction in collagen Poor circulation Poor lymphatic drainage Changes to your hormone balance Birth control pills Unhealthy lifestyle choices: cigarettes, alcohol and stress can cause cellulite Genetics But don't worry there is lots we can do to help reduce cellulite!