top of page
​MenoFit™
A brand new online programme for menopausal women
MenoFit™
A 14 day programme comprising of:
14 Online 15 – 20min Menopause Friendly Workout.
Daily Nutrition Protocol and Healthy Tips Coaching Written Plans.
Meal Plan and Recipe Ideas.
Access To The Material For Life.
Coaching recorded to watch in your own time
Meno Menu Ideas
Talks from Hair and Skin Specialists
All for just
£30
Day 1 done! Really enjoying it, love the pep talk - I listen in the morning then sets me up for the day. Food choices aren't that far from what I eat, but I've just been having massive portions & snacking. My fitness pal is helping me think about everything I eat even more.
Working out my TDEE & using the app was a revelation! It really made me think about how much extra I had been eating. I just used it for a couple of days & could see where I had been going wrong - snacking was the main issue! The meal planners & shopping list have made life so much easier, really simple idea but helps massively
Feeling great after 1 week; the exercises are the perfect length & having a different one every day means you don't get bored! I'm really thinking about what I eat, now I know what I actually need. I've stopped snacking. I'm sleeping so much better & don't feel tired all the time I also feel generally much happier - thank you
bottom of page