Do I Take Supplements? Here’s the Honest Truth ….

It’s one of the questions I get asked the most…

“Do you take supplements?”

And the answer might surprise you.

No. I don’t.

Not because they don’t have a place — but because for most people, they’re not the thing that actually moves the needle.

⸻

1. The Basics Work (If You Actually Do Them)

Before anything else, I focus on what really matters:

• Moving regularly

• Training through different planes of movement

• Lifting weights

• Eating mostly whole foods

• Staying hydrated

Nothing fancy. No shortcuts. Just consistency.

Because the truth is — these are the things that actually change your body.

⸻

2. I’m Not an Elite Athlete… And That Matters

I train to feel good, stay strong, and keep up with life — not to compete at the highest level.

So my approach reflects that.

If you’re not an elite athlete either, you probably don’t need a complicated, supplement-heavy routine.

You need something that fits your life.

⸻

3. The 80/20 Approach Keeps Me Consistent

I live by an 80/20 rule:

• 80% of the time I’m on it

• 20% I enjoy life without overthinking it

That applies to:

• Food

• Training

• Sleep

• Work/life balance

And that balance is what keeps things sustainable.

⸻

4. Perfect Isn’t Real Life

Some days I miss a workout.

Some days my sleep isn’t great.

Some days my nutrition could be better.

And some days? I absolutely nail it.

That’s real life.

The difference is — I don’t let the “off” days derail everything. I just keep going.

⸻

5. Could I Be Better? Yes. Do I Need To Be? No.

Of course I could:

• Train harder

• Be stricter with food

• Cut out things I enjoy

But I don’t want to.

I’m happy. I feel good. I’ve found a balance that works for me, my life, and my family.

Would supplements make a difference?

Maybe… a small one.

But they don’t replace effort, consistency, or the basics — and they definitely don’t create balance.

⸻

The Bottom Line

There are no hidden extras.

No magic powders.

No shortcuts.

Just straightforward training, simple nutrition, and a realistic approach you can actually stick to.

And that’s exactly what I help people do.

👉 If you want a plan that fits your life (not takes it over), head to my page and get started.

You don’t need supplements…

You need consistency 👊

No magic powders.

No extremes.

No overcomplicating it.

Just:

✔ Move your body

✔ Lift weights

✔ Eat real food

✔ Stay hydrated

✔ Repeat

Some days you’ll nail it.

Some days you won’t.

That’s not failure — that’s real life.

Keep it simple. That’s what gets results.

👉 If you want something that actually fits your life, not takes it over… you know where I am.